by Charlene Muskego | Aug 20, 2025 | Strength Training
ƛasəm (Tosum) means Strong in our Tla’amin language, and a word that carries the heart of everything I do. Welcome to Article 12 by Tosum Ltd, where strength is medicine. Charlene Muskego is a member of the Tla’amin Nation and lives in Treaty 6 territory with her...
by Charlene Muskego | Jun 14, 2024 | Strength Training
“Whether you think you can or think you can’t, you are right.” By Henry Ford. Remember that it all starts from within when embarking on your fitness journey. Your mindset is the key to unlocking your physical potential. Your MINDSET. There are two types of mindsets:...
by Charlene Muskego | May 20, 2024 | Strength Training
My first two articles introduced myself and explained how I can help with your health and fitness journey. Article 2 shared a workout program plus a healthy snack of mine. Let’s discuss setting goals and why they can be significant and influential this...
