How goal setting can improve performance

How goal setting can improve performance

My first two articles introduced myself and explained how I can help with your health and fitness journey. Article 2 shared a workout program plus a healthy snack of mine. Let’s discuss setting goals and why they can be significant and influential this...
təʔaw – teachings from TOSUM Ltd

təʔaw – teachings from TOSUM Ltd

ʔi t̓ᶿok̓ʷ – Good day!  My name is Charlene Muskego. Currently residing on Treaty Six Territory in Edmonton. I am passionate about the ʔajɛws – physically fit body. I find being active helps nijɛčxʷ kʷ χaχgiɬ – training to be a healer in mind, body...