Physique Coaching

Let’s Build The Strong & Healthy Body of Your Dreams – Whether It’s To Compete on Stage or Just To Improve Your Health!

Are You Interested In Stepping On Stage?

Dreaming of showcasing your hard work in the world of bodybuilding? You’re in the right place! Natural bodybuilding is more than a sport. It’s a celebration of dedication, resilience, and the beauty of transformation. Here, every detail counts. From your diet to your pose on stage, precision is key. And the journey? It’s as rewarding as the moment you step into the spotlight.

What It Takes to Shine in Natural Bodybuilding:

  • Commitment: Embarking on this path requires unwavering dedication. Your training and diet become central to your daily life.
  • Knowledge: Understanding the intricacies of muscle development, nutrition, and stage presence is crucial. It’s not just about lifting weights; it’s about sculpting your body with purpose.
  • Support: The right coach can make all the difference. With my guidance, you’ll navigate the complexities of preparation with confidence, and I’m here for you with all the post-comp support you’ll need to get your body back into its natural state.
  • Resilience: Challenges will arise. But with resilience, each obstacle becomes a stepping stone to success.

Stepping on stage is a testament to your hard work and determination. It’s about showcasing the strength of your body and spirit. If you’re ready to take this step, I’m here to guide you. Together, we’ll turn your dreams into reality.

Then You’re In THe Right Place! Tosum Strong Will Get You Stage Ready

Whether getting on the stage is your dream, or you’re just after that strong and healthy physique, let’s make it a reality. At TOSUM Strong, I understand the journey and what it takes because I’ve lived it, I’ve competed for over 10 years now!

My approach goes beyond traditional training methods. I focus on creating a plan that’s tailored just for you, blending physical preparation with the mental and emotional resilience needed to shine.

Customized Training & Nutrition

Every body is unique, and your path to the stage should be too. I develop personalized training and nutrition plans that cater to your specific needs, goals, and lifestyle. This isn’t about one-size-fits-all; it’s about what works best for you.

Flexibility & Convenience

Preparation for natural bodybuilding is as much about mental strength as it is about physical. I provide support and guidance to help you overcome doubts, fears, and the mental hurdles that come with intense preparation. Remember, I’m here not just as your coach, but as your confidant and cheerleader.

Success Track Record

My experience as a WNBF Bikini Pro and my history of transforming dreams into trophies are testament to what we can achieve together. You’re not just getting a coach; you’re getting a proven pathway to success.

Supportive Community

When you join Tosum Strong, you’re not alone. You’ll be part of a community that uplifts and supports each other. It’s about shared experiences, challenges, and victories. Here, we celebrate every step forward, together.

Meet Charlene:
Your Physique Coach

Hello! I’m Charlene, the heart and soul behind Tosum Strong. My path to becoming a WNBF Bikini Pro and a dedicated personal trainer has been anything but ordinary. Born from personal loss and a deep-seated desire to make a meaningful impact, my journey in the fitness world is driven by passion and purpose. Here’s a glimpse into my world and why I might just be the coach you’ve been searching for.

My Background & Achievements:

Hailing from Edmonton, Alberta, I am a WNBF Bikini Pro, a dedicated personal trainer, and a passionate advocate for health and wellness in the Indigenous community. At 36, my journey in fitness has been shaped by a commitment to uplift others through health and wellness. My professional milestones include winning 1st place at my Pro debut in Edmonton in 2017 and achieving Top 5 at the WNBF World Championships in 2021. These accomplishments reflect not just my dedication to the sport but also my belief in the transformative power of fitness.

My Coaching Style & Philosophy:

My coaching style is built on empathy, understanding, and a steadfast belief in the potential of every individual. I see coaching as a partnership – a collaborative journey towards achieving your dreams. It’s not just about rigorous training sessions and strict diet plans; it’s about nurturing a mindset geared towards success, both on and off the stage.

“Results happen over time, not overnight. Work hard, stay consistent, and be patient.”

This mantra is the cornerstone of my coaching philosophy. I emphasize the importance of a balanced approach, blending physical training with mental and emotional support to ensure you’re not just prepared for the stage, but for life’s challenges. With me, you’ll learn to celebrate every small victory, understand the value of patience, and embrace the journey with joy and determination.

Choosing me as your coach means embarking on a journey of transformation that respects your unique story, challenges, and goals. Together, we’ll sculpt not just your body, but also your confidence and spirit, preparing you for the stage and beyond. Let’s turn your aspirations into reality!

Everything Included In Physique Coaching

At Tosum Strong, my goal is to offer a holistic coaching experience that prepares you for every aspect of competition, from the gym to the stage. With a focus on personalized attention and comprehensive support, here’s what you can expect when you choose to train with me:

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Training Plan Unique To you

Understanding that each individual’s body and goals are unique, I create tailored training programs designed to sculpt, strengthen, and optimize your physique for competition. These plans are adaptable, evolving with your progress to ensure continuous improvement

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Guidance on Nutrition & Supplements

Proper nutrition is fundamental to any successful fitness regimen, particularly for competition preparation. Instead of fixed nutrition plans, I focus on flexible dieting that emphasizes macronutrient distribution to support your training and body sculpting. I also provide guidance on supplements to ensure you receive all necessary nutrients to enhance your hard work and recovery.
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Wardrobe, Hair, and Makeup Guidance

Your look on the day of the competition is as crucial as your physique. I provide consultations on choosing the right competition wardrobe, including attire that complements your body type. Additionally, I offer advice on hair and makeup styles that will make you stand out to the judges.

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Ongoing Support and Post-Competition Strategy

My commitment to you goes beyond the competition day. I offer ongoing support throughout your prep and a post-competition strategy to help you maintain your results, reflect on your experience, and plan your next steps in your fitness journey.

Physique Coaching Packages & Pricing

Lifestyle Package

Ideal for those who aspire to achieve and maintain a healthy body without the pressure of an upcoming competition. This package offers a more relaxed approach while still focusing on achieving a sculpted, competition-like physique. It includes:

$210/mo

✓ A customized workout plan designed for steady, sustainable progress.

✓ Tailored nutrition advice to complement your fitness routine and support overall health.

✓ Ongoing support to keep you motivated and on track with your goals.

✓ This is an online program.

Competition Prep (16-Weeks Out)

$260/mo

✓ A detailed, custom training plan adjusted as needed to ensure peak physical form for your competition.

✓ Nutrition and supplement guidance to sculpt your body and enhance your performance.

✓ Regular check-ins for adjustments and motivation.

✓ Wardrobe, hair, and makeup consultation to perfect your look for the big day.

✓ This is an online program.

Frequently Asked Questions

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How much time should I commit to training each week?

  • For those in the Competition Prep Package, expect to dedicate 4-6 days a week to training, and for each session to last between 1 hour to 1.5 hours, with proper warm up, cool down, and stretching.
  • For the Lifestyle Package, a commitment of 2-5 days per week is ideal, with each session lasting between 1 hour to 1.5 hours, including proper warm up, cool down, and stretching.
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Is there a minimum commitment?

For the Competition Prep Package, a 16-week commitment is ideal to ensure you’re in top condition for your show. The Lifestyle Package offers more flexibility, but a minimum of 3 months is recommended to allow time for noticeable results.
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Do I need access to a gym?

While having access to a gym can provide a wider range of equipment for your training, if you prefer or need to train at home, adjustments can be made to your workout plan to suit your available resources.
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When can I expect to see results?

Results are highly dependent on individual effort and adherence to the plan. Noticeable changes can usually be observed within 4-6 weeks if you put in the work and follow the guidelines closely. For competition prep, it’s essential to have a foundation built prior to the 16-week program to reach peak condition by your competition date. Please note, prior experience or training is necessary before embarking on this intensive package.
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Can I switch packages if my goals change?

Absolutely! If you decide to compete or wish to shift to a more relaxed training regimen, we can adjust your package accordingly. The aim is to support your fitness journey in a way that best suits your evolving goals.
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Do you offer posing and stage presence training?

Yes, if you require posing & stage presence training I can assist you with this for an additional fee. Please contact me for more details!