Empowered women empower women, and I find immense satisfaction in my profession, which allows me to guide everyone in achieving their fitness goals. The past few months have been exceptionally productive, working with my athlete clients in the gym and online, and I am delighted with their progress. I possess a deep understanding of my field with a decade of experience in natural bodybuilding competitions, strength and conditioning, coupled with knowledge acquired from multiple coaches and my diploma from Northern Alberta Institute of Technology. Feel free to check out my website, www.tosumstrong.com, to get started today. My monthly payment for a personalized workout programming is $105 a month. You can add the monthly nutrition online package for $105. These programs are tailored to your body composition, level of fitness, goals, and making you feel valued and understood. We can work together online through an app, as I offer weekly check-ins, videos and unlimited messaging if you have any questions.
Today, let’s discuss who you surround yourself with. It has been shared that you are the average of the top five people you choose to surround yourself with, which dictates your lifestyle, which is why having good people in your life is essential. Make sure they are positive, supportive people who want you to succeed. Who are in line with your own values. Are they helping others around them? How do they treat other people, especially the waiter or waitress? Are they honest, kind and driven? Do they want to give back to their communities? Do they have goals? Are they a growth or fixed mindset? Are they open to new opportunities? How do they talk about others? How do they make you feel every time you are around them? May this allow you to think about who you spend most of your time with and do what is best for you. Yet most importantly, to pay attention and be in the moment.
Let’s get a smidge deeper into the mental wellness aspect. Mental wellness is super important and so is physical health, they go hand in hand. Physical health helps decrease mental wellness issues; how? Our bodies are meant to move, not sit at a desk, watch shows, and drive all day. It is important to get 8000-10,000 steps in daily. If you are looking to improve your mental health, I have collaborated with Canada’s first all-Indigenous owned and operated counselling service, Noojimo Health! Noojimo has qualified Indigenous counsellors who are available virtually to support your mental wellness goals no matter where you are situated on Turtle Island! If you wish to learn more information, their website is www.noojimohealth.ca.
When you care for yourself, it falls into other categories of your lives and other peoples lives, like a small ripple in the water and how that one drop begins to grow causing a ripple effect. hoyot nɩgɛ toχnɛxʷ θ yiyχmeθot. – “It is up to you to make healthy choices. I can only share what I have learned, but it is up to you if you choose to do it.” May I help you, as the reader, notice and become aware of how you live each day and help you live healthier.
May this enlighten you to self-reflect, pay attention to your energy, and feel good at the end of each day. Yet to also seek help if you need it.
?Imote (thank you) for taking the time to read this. Stay tuned for more blog posts for next month!
Yours in health,
Charlene Muskego