INDIGENOUS-LED FITNESS & WELLNESS WORKSHOPS ACROSS CANADA
STRENGTH IS MEDICINE
BRING TOSUM STRONG TO YOUR COMMUNITY
I’m Charlene Muskego, a Tla’amin personal trainer, wellness facilitator, natural bodybuilding professional, and founder of Tosum Ltd.
Through interactive fitness and wellness workshops, I help Indigenous women, youth, and communities build strength, confidence, healthy habits, and connection through movement.
Every community is different. That’s why each workshop is tailored to the participants, age group, available space, and goals of the event. Whether supporting women’s wellness, youth programming, community wellness initiatives, schools, conferences, or special events, my focus is on creating an engaging and welcoming experience for everyone involved.
My approach is grounded in a simple belief:
STRENGTH IS MEDICINE
Movement can support the body, mind, and spirit while creating opportunities for people to connect, learn, and grow together.
WHO THESE WORKSHOPS ARE FOR
Each workshop is adapted to the participants, age group, available space, event goals, and community priorities. Sessions can focus on strength, confidence, healthy habits, leadership, resilience, and connection through movement.
Whether you are planning a community gathering, youth event, women’s wellness initiative, school program, conference, or workplace wellness session, Charlene creates an inclusive and engaging experience designed around your audience.
IDEAL FOR
✓ Indigenous organizations
✓ Community wellness programs
✓ Women’s wellness initiatives
✓ Conferences and gatherings
✓ Recreation and fitness programs
PROGRAMS & EVENTS
✓ Friendship centres
✓ Leadership events
✓ Sport and recreation organizations
✓ Health and wellness teams
✓ Cultural gatherings and community events
fitness & wellness workshop options
Every workshop is tailored to the goals of your community, organization, school, conference, or event. Explore some of the fitness and wellness experiences available through Tosum Strong.
STRENGTH IS MEDICINE
An interactive fitness and wellness experience focused on building strength, confidence, healthy habits, and connection through movement.
IDEAL FOR:
• Community wellness initiatives
• Conferences and gatherings
• Women’s groups
• Mixed community audiences
youth strength & self-belief
A movement-based wellness experience designed to help youth develop confidence, resilience, healthy habits, and self-belief through movement and interactive activities.
IDEAL FOR:
• Schools
• Youth Conferences
• Community youth programs
• Camps and gatherings
STRONGHER
A welcoming and supportive workshop designed to help women build confidence, strength, and a positive relationship with movement and wellness.
IDEAL FOR:
• Women’s programs
• Girls and older-youth programs
• Wellness retreats
• Conferences and gatherings
women in fitness & sport
Drawing on Charlene’s experience as a natural bodybuilding professional, mother, and coach, this session inspires women through strength, leadership, resilience, and personal growth.
IDEAL FOR:
• Speaking engagements
• Women’s conferences
• Leadership events
• Sport and recreation organizations
INDIGENOUS COMMUNITY WELLNESS EXPERIENCE
Supporting Indigenous youth through movement, confidence-building, and wellness-focused programming.
Experience includes
- Indigenous youth conferences
- Women’s wellness initiatives
- Community wellness programming
- Strength and movement workshops
- Group fitness leadership
- Conference presentations
- Online and in-person delivery
programs & experience
- Gathering Our Voices
- StrongHER
- Connected North
- Youth wellness initiatives
- Fancy Shawl and Jingle Dress fitness programming
Benefits of wellness workshops
build confidence
community connection
healthy habits
strength & wellness education
community feedback
Participants, community members, and clients have trusted Charlene to support their health and wellness journeys through fitness, movement, and community-focused programming.
★★★★★
“Charlene recently hosted a 16-week holistic wellness workshop in our community. Participants felt welcomed, supported, and empowered throughout the experience.”
★★★★★
“Charlene is an excellent fitness coach. Very accommodating to your set needs, encouraging, and helpful. Professional, clean and makes you feel at home. She has you truly believing in yourself and the biggest support system a girl can dream for in a coach. I recommend Charlene 11/10! Thank you Charlene for everything.”
★★★★★
“Charlene is a caring and compassionate trainer who goes above and beyond during our check-ins. I would highly recommend her to anyone who’s looking for more motivation and structure in their fitness journey.”
★★★★★
“Charlene is an outstanding trainer who greatly enhanced my experience at Flourish. She is an excellent coach and motivator, highly skilled and very empathetic. I feel confident in my health journey and believe she will help me achieve my goals. I recommend reaching out to Charlene, it will be worth it!”
ready to bring Tosum Strong to your community?
Whether you’re planning a conference, youth event, women’s wellness initiative, school program, community gathering, or workplace wellness session, Charlene would love to help create an engaging and impactful experience tailored to the needs of your community.
Every workshop is designed to be welcoming, inclusive, and adaptable to participants of all fitness levels and backgrounds.